Strength: Bench Press 5-5-5-5-5
Stamina:
Not for time:
– 50 Push-ups (hand-release)
– 30 Split Jerks, alternating, 75/55 lbs
– 100M Walking Lunge
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Strength: Bench Press 5-5-5-5-5
Stamina:
Not for time:
– 50 Push-ups (hand-release)
– 30 Split Jerks, alternating, 75/55 lbs
– 100M Walking Lunge
Previous Post:
Next Post: