CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
50M Walking Lunges
20 Alternating KB Presses
25M Lunges with KBs overhead
Pre-WOD mobility:
Banded oly wall squat (2 min hold)
5 x banded (waist) sots press (pvc)
10 x banded (waist and arms) overhead squat
Weightlifting
Overhead Squat (3-3-3-3-3)
Post-WOD Recovery
First rib/trap smash (barbell) (2 min each side)
Suprapatellar smash/flosss (2 min each side)