CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
Run 200M + 1 round of Cindy
Pre-WOD Mobility:
T-spine rake/roll (3 min)
Super couch (2 min each side)
Metcon
Metcon (Calories)
Teams of 2
7 rounds of:
Partner A: max rep Bike Calories, 1 min
Partner B: max rep Bike Calories, 1 min
Post-WOD Recovery
Short ROMWOD