Work Capacity: “Quarter Gone Bad”
5 rounds for max reps:
– 15 seconds of Thrusters, 135/95 lbs
– 45 seconds rest
– 15 seconds of Weighted Pull-ups, 50/35 lbs
– 45 seconds rest
– 15 seconds Burpees
– 45 seconds rest
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Work Capacity: “Quarter Gone Bad”
5 rounds for max reps:
– 15 seconds of Thrusters, 135/95 lbs
– 45 seconds rest
– 15 seconds of Weighted Pull-ups, 50/35 lbs
– 45 seconds rest
– 15 seconds Burpees
– 45 seconds rest
Previous Post:
Next Post: