CrossFit Kent Island – CrossFit
Warm-up (No Measure)
Hollow / Superman practice
Pre-WOD mobility:
Trap scrub (2 min each side)
Seated hamstring stretch (2 min hold)
Metcon (No Measure)
4 rounds, not for time:
200M Sandbag Carry
20 Sandbag Burpee Clean & Jerks
50M Sandbag Lunge
Post-WOD Recovery
T-spine smash (roller/rake) (3 min)
Hamstring smash (box/lax ball) (2 min each side)