Strength: Front Squat 5-5-3-3-3-1-1-1-1-1
Stamina:
AMRAP Wallballs (20/14 lbs) in 8 minutes
– the catch: every time you stop, do 15 Sit-ups
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Strength: Front Squat 5-5-3-3-3-1-1-1-1-1
Stamina:
AMRAP Wallballs (20/14 lbs) in 8 minutes
– the catch: every time you stop, do 15 Sit-ups
Previous Post:
Next Post: