September 28th, 2017

Strength: Thruster 10-3-3-3
Work Capacity:
For time:
– 15 Thrusters, 135/95 lbs
– Run 200M
– 20 Thrusters, 95/65 lbs
– Run 400M
– 30 Thrusters, 65/45 lbs
– Run 800M