CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Pizza Game
Pre-WOD mobility:
Banded OH distraction (2 min each side)
Super front rack (2 min each side)
Weightlifting
Split Jerk (3-3-3-3-3-3-3)
Post-WOD Recovery
Triceps smash (2 each side)
Lat smash (2 min each side)