SQT

Benchmark WOD: “SQT”
3 rounds for time:
– 10 Ground-to-Overhead, 95/65 lbs
– Run 200M
“Ground-to-Overhead” means get the bar overhead any way you want to – most likely a Clean and Jerk or a Snatch.
Times to beat:  Kenny Seeling 3:14 (8/19/2014), Andy Booze 3:40 (8/19/2014), Alyssa Stookey 4:15 (8/19/2014), Jennie Sjursen 5:25 (25 lbs, 8/19/2014)