CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
Row 200M
10 Russian KB Swings
10 Back Extensions
Pre-WOD Mobility:
Banded oly wall squat (2 min)
Adductor smash (roller) (2 min each side)
Weightlifting
Sumo Deadlift (3-3-3-3-3)
Post-WOD Recovery
Low back smash (2 min each side)
Seated hamstring stretch (4 min hold)