Tempo Back Squat 3RM

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

Run 200M

10 DB Thrusters

10 Burpees
Banded oly wall squat (2 min)

Glute smash (2 min each side)

Weightlifting

Tempo Back Squat (3-3-3-3-3)

3 seconds down, 3 seconds bottom, explode up

Post-WOD Recovery

Saddle stretch (3 min hold)

Seated adductor stretch (3 min hold)