"I can lift more"
I choose to do CrossFit because I want to be in the best shape of my life. CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging. My overall fitness level is beyond what I could have imagined. I can lift more, run farther and faster, stretch better, and recover quicker. I wish I had been doing CrossFit my entire life.
I chose CrossFit Kent Island because I had spent a year at the local gym with minimal results. I watched people at the gym workout and never break a sweat. I knew I needed a change but I needed competition and a little external push. CrossFit gives you both. CFKI is like one big family, everyone is great, the workouts are hard, but the results are worth every drop of sweat.”