"I can lift more"

I choose to do CrossFit because I want to be in the best shape of my life.  CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging.  My overall fitness level is beyond what I could have imagined.  I can lift more, run farther and faster, stretch better, and recover quicker.  I wish I had been doing CrossFit my entire life.
I chose CrossFit Kent Island because I had spent a year at the local gym with minimal results.  I watched people at the gym workout and never break a sweat.  I knew I needed a change but I needed competition and a little external push.  CrossFit gives you both.  CFKI is like one big family, everyone is great, the workouts are hard, but the results are worth every drop of sweat.”

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