Paul

"Strong and healthy"

“As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body.  When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in constant pain. I credit Ryan, his coaches, and CrossFit for keeping me strong and healthy enough to continue to do what I love.
The best part about CFKI is community feeling. The coaches are awesome and the owners Ryan and Denee never treat you like you’re a customer or a client.  They treat you like you’re family.  My boys beg to go to CrossFit to be around the other kids while I’m in class and my two year old is already doing burpees and handstand push ups.”


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