Rich

"Exceeded my expectations"

“From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in December of 2016, in 9 months I was down 26lbs and getting into the best shape since my 20’s…..it has by far exceeded my expectations. All I have to do is show up consistently to class and eat sensibly well!
I chose CFKI mostly for its convenience of location (work in Annapolis) and class options, looking back now that was a very small piece of why? After my first one on one session with Ryan I was hooked. From the great coaching staff to the other CrossFitters, I was amazed at how humble, friendly, and helpful everybody was, it truly is a great environment for success in fitness and in everyday life.”


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