“Big ups” to Coach Kenny for logging a 1:48 Rx time on “Isabel” tonight! If you’re keeping score at home, that is 98th percentile material on Beyond The Whiteboard!
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Strength: Press 5@70%, 5@80%, 4@85%, 3@90%, 1@100% (if you can go over your previous PR, do it!)
Work Capacity:
For max reps + calories rowed:
– Row 2 minutes
– Pull-ups for 2 minutes
– Row 2 minutes
– Burpees for 2 minutes
– Row 2 minutes
– V-ups for 2 minutes
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