Helen

We had another awesome 6pm class today, as well as a couple individual sessions with a couple people just starting their CrossFit journeys.  Alex immediately found “the groove” with overhead squats, and finished Nancy in 14:55, definitely a badass time.  Kenny and Andrew finished right behind him and all of them were looking pretty tight with OHS by the end of the hour.
Workout for Thursday, 5/31/2012:
Helen
3 Rounds for Time:
Run 400M
1.5 pood (55 lb) kettlebell swing, 21 reps
12 pullups