June 1st, 2012

Today for the third time in a row we hit one of the classic benchmark “girl” workouts, this time Helen.  After everyone got some more practice on kipping pullups and an intro to kettlebell swings, we dug into the workout.  Bobby held the record for the day at 12:50, until Kenny and the evening crew blew into town.  Kenny grabbed another gym record with his Helen time of 10:13, freakin’ nice work for any athlete, let alone one new to CrossFit as of last week.
Our workout tomorrow will concentrate on building our running endurance, after getting some time in on the C2 rowing machine and jump rope.
June 1st, 2012
3 rounds for time:
Run 800M
Rest for 2 mins

Previous Post:


Next Post: