Today was another one of those deceptively tough workouts, with relatively low rep sets of pullups and ring dips (5 each), but combine the lack of experience that many athletes have on the rings with the number of quick sets you’re doing in a row (5), and it’s a ballbuster. Oh, yeah, and then run an 800M afterwards.
Nice job to Kenny with the low time of the day at 9:56. Kenny said that because he was using kipping pullups, it was almost like the pullup sets were the “rest period” of the workout. I love it.
06072012
10-9-8-7-6-5-4-3-2-1 reps of the following:
Pullups
Handstand pushups
Situps
Box Jumps
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