CrossFit (6am, 5:30pm, 6:30pm)
Strength: Clean 5-5-3-3-3-1-1-1-1-1
CrossFit (7am)
Work Capacity:
10-8-6-4-2 reps for time:
– Thrusters, 65/35 lbs
– V-ups
Run 200M in between rounds
“What counts in sports is not the victory, but the magnificence of the struggle.”
– Joe Paterno
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