Remember our only group class on Friday this week is 5:30pm, as well as Open Gym 12-1:30pm.
CrossFit (5:30pm)
“Michael”
3 rounds for time:
– Run 800M
– 50 Back Extensions
– 50 Sit-ups
Times to beat: Davey Jones 17:38 (6/30/2014), Lori McClelland 20:12 (6/30/2014)
Previous Post:
Next Post: