Great job navigating your way through Med Ball Hell today, folks! A 20 min+ workout where you never let go of a medicine ball is never going to be easy, but you all pushed through it with a smile… well at least you were smiling afterwards. Check out the Eversole fam posing with their instruments of sweat!
Craig took two cracks at the WOD today, I think that is a first. After not being happy with a 23:37 in the 7am class, he came in at 21 minutes flat in the evening! It takes some real brass ones to come back at this WOD and go even harder. Amazing job, Craig!
Tomorrow we’ll pay tribute to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska. LT Bradshaw died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Bradshaw
10 rounds for time of:
3 HSPUs
6 Deadlifts, 225/155 lbs
12 Pullups
24 Double-unders
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