CrossFit (6am, 5:30pm, 6:30pm)
Strength: Overhead Squat 5@65%, 5@75%, 5@85% of 1RM
Work Capacity:
3 rounds for time:
– 15 Power Snatch, 115/75 lbs
– 15 L-Pull-ups
– 30 Sit-ups
“Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don’t.”
– Pete Seeger
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