April 4th, 2013

Tuesday’s partner WOD was such a fun one – let’s partner up again but this time much more of a complete endurance event.  Call this an “active recovery” day from lifting, getting ready for some not-so-light Thrusters on Friday!

The 6:30 class killin’ it on “Jag 28”

Partner WOD:  As a two-person team, perform the following for time.  You may change the order of the movements but once one is started it must be completed.
– Row 2000M (each partner must row at least 500M
– 800M Farmer Carry with 70/53 lb KBs
– 100 Burpees (each partner must complete 50)

2 Replies to “April 4th, 2013”

  1. Awesome job on that partner WOD today guys – especially Lori and I (YEAHH!!!!) for the best time of 17:35! We were challenged pretty closely by Dustin/Mike (17:45) and Chris/Tib (17:55).
    Welcome also to Mike and Missy who tried out our class for the first time! You guys did great!!

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