Strength: 1 Back Squat every minute for 10 minutes. Start with a moderate weight and build up to a heavy single, keeping the depth of the squat below parallel each time.
Stamina:
For time:
– 30 Romanian (straight-leg) Deadlifts, 135/95 lbs
– 30 Cleans, 135/95 lbs
– 300M walk with 135/95 lbs overhead
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