CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Barbara”
5 rounds for time:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats
Rest 3 minutes in between rounds (your rest time should not count in your score)
Times to beat: Ryan Matis 19:19 (7/24/2013), Tracy Giuffreda 27:49 (blue band pull-ups, 7/24/2013), Athena Mariani 29:58 (1/23/2013)
CrossFit Light (7am)
AMRAP in 15 minutes:
– 5 Pull-ups
– 15 Wallballs, 14/10 lbs
– 75 Jump Ropes
“Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own.”
– Nikos Kazantzakis
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