CrossFit (6am, 5:30pm, 6:30pm)
Strength: Weighted Pull-up 5-3-1-1-1-1-1 (try to establish a new 1RM)
Work Capacity:
For time:
– 40 Burpees
– 30 KB Snatches, 35/18 lbs (alternate arms)
– 30 Burpees
– 30 KB Snatches, 53/26 lbs (alternate arms)
– 20 Burpees
– 30 KB Snatches, 70/35 lbs (alternate arms)
“I couldn’t wait for success, so I went ahead without it.”
– Jonathan Winters
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