Strength: Front Squat 10-5-3-1-1-1
Stamina:
Partner relay workout! Each partner completes the following 5 times, in a relay format (I go, then you go, then I go, etc)
– 20M Overhead Walk, 95/65 lb barbell
– 10 Box Jump-overs
– 20M Front Rack Lunge, 95/65 lb barbell
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