August 3rd, 2013

We missed out on hosting an event this year for the 31 Heroes Project (a lot of gyms are doing a workout on Saturday), but check out their site here and feel free to donate to a very worthy cause.  We’ll get into it next year!
Work Capacity:
21-15-9 rep rounds for time of the couplet:
– Burpee Toes-to-Bar
– Thruster, 95/65 lbs
Run 400M after each round
“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”
– Sun Tzu

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