Skillwork: Work on goal
Benchmark WOD: “Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups
Times to beat: Craig Eversole 3:45 (11/19/2014), Jo Kaplanges 4:35 (11/19/2014), Claire Leocha 5:36 (11/19/2014, green band pull-ups)
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