On Sunday I took my brothers Nate (left) and Barrett (right), along with our kids (that’s Nate’s daughter Rhea with us in the pic) to CFKI to check out the new digs and hit a WOD.  We made up a cool workout that tested some of our sweet new equipment and all of our endurance levels.  And of course, a tough workout just gets tougher when you’re looking over your shoulder to see if your brothers are catching you!
We all finished under 20 mins and then headed home for a cold beer outside in the beautiful weather – awesome day!
3 rounds for time:
20 reps Ground to Overhead (Snatch or Clean & Jerk), 65 lbs
20 Pullups
20 Box Jumps, 24-in box

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