Island Athletes

Tonight I met up with Andrea, Tom, and Jessica at the Island Athletic Club in Kent Narrows for an hour of free instruction and a workout.  We had a great time learning the squat and deadlift techniques and some variations of each… and then started the workout.  It’s all fun and games until Mr. Burpee shows up!
“The Fantastic Four”
For time:
25 Sumo Deadlift High Pulls
25 KB Swings
25 Situps
25 Burpees
400M Run
Tom set the bar at 7:32 and Jessica and Andrea finished shortly after that.  Outstanding effort all around, guys!

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