WOD

The discount code ‘2014‘ has been set up to use when signing up for a new membership (1, 3, 6, or 12 months).  Just use ‘2014‘ in the Promotion Code field during checkout.  The code will only be active in the month of January, and cannot be applied on top of other promotion codes (student/military/family).
Now is the time to recommit to your fitness and healthy lifestyle!

Hope everyone is enjoying the limbo days between Christmas and New Year’s holidays!  Here are a couple quick schedule changes for the upcoming week, to accommodate our New Year’s party on Tuesday night:
Tuesday, New Year’s Eve:  No 6:30pm class
Wednesday, New Year’s Day:  No 6am class

Back by popular demand, throughout the month of January we will offer a 34% discount on new or renewed memberships at CrossFit Kent Island!  If you’re wondering, the 34% comes from 20 + 14… so last year’s discount was 33%.  Get it?  No?  Well, whatever, it’s a good deal!
You may purchase one month at the 34% discount or several months by buying a 3-, 6-, or 12-month contract.  All purchases must be made in January 2014.
Happy (early) New Year!

Only small adjustments to the daily schedule during the week of Christmas this year:
– Christmas Day the gym will be closed
– Friday and Saturday (27th, 28th), there will be no Open Gym
Everything else is business as usual!  Thanks to Coach Kenny for coaching on Friday and Saturday.  I’ll be in Ohio where we’re sure to have a White Christmas!
Coach Ryan

Remember that the gym will be closed on Saturday, September 7th.  Get a much-needed rest day (not for me, I need to get back in the gym!), and we’ll see you again on Monday!
Ryan

Hey all,
Our schedule for Friday, July 5th will be 6am, 10am, 2pm.  Hope to see you there, but if not have a great 4th weekend!
Ryan

Teammates,
We will be open for July 4th, but will not have a 6:30pm class.  Our July 4th schedule will be 6am and 5:30pm.
Thanks!
Ryan

Hey all – just wanted to put out there that the gym will be closed this Saturday, March 30th – I will be travelling.  If you’re accustomed to getting a Saturday workout in, try to get in one more time during the week instead!
Thanks,
Ryan

For those of you that were not at CrossFit Nation yesterday, the 4th installment of the Eastern Shore Affiliate Challenge is in the books, and CrossFit Salisbury still has the trophy!  Man, we gotta get that thing.  In a repeat of last year, our high-finishing athletes were Alyssa (#3 Rx’d Female) and Kenny (#12 Rx’d Male).  There were 10 gyms represented and 8 gyms entered the team competition.  In the first event of the team comp, CFKI got 2nd in our 4-gym heat, but failed to advance because the next heat killed it and their scores knocked us out.  In the end, a head-to-head matchup of Salisbury vs. Sweat Angel in a fun Fran-inspired workout (21-15-9 of Thrusters and Box Jumps, follow-the-leader style), led to Salisbury winning by 2 seconds.  It was an awesome finish, and even though we weren’t in it at the end, I’m so proud of our guys and girls for the huge effort they put out.
We’re going to have some pictures soon that we’ll post on Facebook and a few at a time on here too, but in the meantime please help me in congratulating Alyssa, Athena, Byron, Claire, Craig Eversole, Dana, Heather, Jim Hull, Kenny, and Ryan Matis on their great performances.  Thanks to Ryan Malvey also for coming out to take pictures!

Check out some pics of our new toys in action – the bigass tractor tires that are just made for flippin’!  I think farmers probably call these flippin’ tires, and they just happen to put them on their tractors sometimes.  Just a theory.
The girls took out the guys in today’s 20 min AMRAP of Tire Flips and Pushups, 6 rounds to 5!  Awesome work, ladies!