CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
Run 200M
25M Walking Lunge
5 Inchworm Push-ups
10 x banded squats
Suprapatellar smash/floss (2 min each side)
Metcon
Metcon (7 Rounds for time)
7 rounds, each for time:
25 Squats
15 Burpees
Rest 2 minutes in between rounds
Post-WOD Recovery
Super couch (2 min each side)