CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
Run 200M
10 Ring Rows
5 Box/Bar Dips
Metcon
Metcon (Time)
For time, with a partner:
210 Wallballs, 20/14 lbs
60 Ring Rows
30 Ring Dips
Rx+: Change Ring Rows into 30 Muscle-ups, still do 30 (strict) Ring Dips