CF Linchpin Test 12

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CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400M

3 rounds:

5 Back Extensions

2 Turkish get-ups, R-arm

2 Turkish get-ups, L-arm

5 Power Clean & Push Jerk, empty barbell

5 Jumping Pull-ups

5 Knees-to-elbows

Metcon

CF Linchpin Test 12 (Time)

For time:

Run, 400 m

15 Clean & Jerks, 135/95 lbs

3 Rope Climbs, 15 ft

Run, 400 m

12 Clean & Jerks, 135/95 lbs

2 Rope Climbs, 15 ft

Run, 400 m

9 Clean & Jerks, 135/95 lbs

1 Rope Climb, 15 ft

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