CrossFit Kent Island – CrossFit
Metcon
Fight Gone Terrible (AMRAP – Reps)
5 rounds for max reps, split with a partner 30 sec / 30 sec:
– 1 minute Wallballs, 20/14 lbs
– 1 minute Sumo Deadlift High Pulls, 75/55 lbs
– 1 minute Box Jumps, 20″
– 1 minute Push Press, 75/55 lbs
– 1 minute Row (cals)
– 1 minute rest