CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Cindy”
AMRAP in 20 minutes:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats
Scores to beat: Ryan Grantham 27 rounds + 4 pull-ups (8/6/2013), Lori McClelland 20 rounds + 2 pull-ups (1/15/2014), Tracy Giuffreda 19 rounds + 5 pull-ups + 5 push-ups (1/15/2014, green band)
CrossFit Light – REST DAY
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