December 26th, 2013

Hope you all had a relaxing Christmas filled with family, friends, and good food.  Now let’s get back to work!
Strength:  Find Overhead Squat 1RM
5 rounds for time:
– 15 Overhead Squats, 75/45 lbs
– 5 Box Jumps, 30/24 in.
– Bear Crawl 60 ft.
“In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality.”
– Kristian Kan

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