12 Days of Christmas

Egg nog will be provided for your post-workout protein/carb needs.
12242013
“12 Days of Christmas”
For time:
1 Power Snatch, 95 lbs
2 Ring Dips; 1 Power Snatch, 95 lbs
3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
8 Jumping Alternating Lunges; 7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
9 Box Jumps, 20 in; 8 Jumping Alternating Lunges; 7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
10 Wall Balls, 20 lbs; 9 Box Jumps, 20 in; 8 Jumping Alternating Lunges; 7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
11 Kettlebell Swings, 55 lbs; 10 Wall Balls, 20 lbs; 9 Box Jumps, 20 in; 8 Jumping Alternating Lunges; 7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs
12 Thrusters, 95 lbs; 11 Kettlebell Swings, 55 lbs; 10 Wall Balls, 20 lbs; 9 Box Jumps, 20 in; 8 Jumping Alternating Lunges; 7 Air Squats; 6 Push-ups; 5 Toes To Bars; 4 Pull-ups; 3 Burpees; 2 Ring Dips; 1 Power Snatch, 95 lbs