Second and final benchmark for the week – Elizabeth!  I think this one might be the most fun, not sure why though – it’s a fasty just like your other “21-15-9” ladies.  I guess I’m just a sucker for heavy lifting and tough gymnastics moves that force you to dial in your technique if you hope to score a good time.  Anyway… let’s do it!

The 6:30 class starting strong on their 100M sprints!

Work Capacity:  “Elizabeth”
21-15-9 reps of the couplet for time:
– Cleans, 135/95 lbs
– Ring Dips
Times to beat:  Andy (4:05 Rx), Kenny (4:28 Rx), Tracy (5:17, 35 lbs, box dip), Julia (7:02, 45 lbs, assisted ring dip)
Agility/Endurance:  Max Double-Unders in 2 minutes

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