On Friday we’ll focus on Overhead Squat form and add weight only to a strong technique. Keep your weight back, go slow, and let those shoulders rotate!
Strength: Overhead Squat 5-5-3-3-1-1
AMRAP in 20 minutes:
– Run 200M with a Medicine Ball (20/10 lbs)
– 10 Pullups
– 10 Overhead Squats (95/65 lbs)