On Thursday we’ll combine the body awareness, balance and strength needed to do a handstand pushup with the endurance needed to do 75 handstand pushups. Oh, and throw in some Double-Unders for good measure!
02142013
Skillwork: Double-Unders (15 minutes to find max consecutive streak)
Work Capacity:
75 Handstand Pushups for time. At the beginning of every minute perform 20 Double-Unders (or max consecutive streak from Skillwork if less than 20)
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