February 14th, 2012

On Thursday we’ll combine the body awareness, balance and strength needed to do a handstand pushup with the endurance needed to do 75 handstand pushups. Oh, and throw in some Double-Unders for good measure!
Skillwork:  Double-Unders (15 minutes to find max consecutive streak)
Work Capacity:
75 Handstand Pushups for time.  At the beginning of every minute perform 20 Double-Unders (or max consecutive streak from Skillwork if less than 20)

Previous Post:


Next Post: