Benchmark WOD: “The Filthy Fifty”
For time:
– 50 Box Jumps, 24/20″
– 50 Jumping Pull-ups
– 50 KB Swings, 35/26 lbs
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Presses, 45/35 lbs
– 50 Back Extensions
– 50 Wallballs, 20/14 lbs
– 50 Burpees
– 50 Double-Unders
Times to beat: Kenny Seeling 19:32 (9/17/2014), Patricia Twitty 26:35 (9/17/2014, 100 single-unders), Dana Bradshaw 29:09 (8/21/2013), Jessica Creeden 29:57 (9/17/2014)
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