Fran

Ouch.  Badger must have been a real bad dude, because that workout was a beast and a half!  Colleen and Barbara started off the day finishing a full round of ‘Badger’ in under 20 minutes, a great effort by a couple of ladies just starting their CrossFit journey.
In the 6pm class, the Murderers’ Row of Alex, Andy, Bobby and Kenny took on the challenge and gave it their last ounce of energy, all finishing the entire workout under 45 minutes, which after re-reading the comments on CrossFit.com when this workout was first posted I’ve realized is no small feat.
Kenny and I had a mad dash for the finish line, and Kenny got the edge with a time of 34:18!  I have no idea where that burst came from on the last 200M, but it was pretty damn sneaky… and impressive.
No WOD on Wednesday, so tomorrow let’s go all out!
Fran
21-15-9 reps for time:
Thrusters, 95/65 lbs
Pullups
 

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