CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
Row 200M
8 Burpees
15 Goblet Squats
Weightlifting
Sumo Deadlift (5-5-5-5-5)
Metcon
Metcon (3 Rounds for time)
3 rounds, each for time:
10 Burpees
Row 200M
10 Burpees
Previous Post:
Next Post: