CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Run 400M
3 rounds, increasing weight:
5 Power Cleans
4 Front Squats
3 Push Presses
2 Power Snatches
Metcon
Lily Jordan (Time)
For time:
46 Abmat Sit-ups
17 Thrusters, 95/65 lbs
17 Burpee Bar Jump-overs
17 Squat Cleans, 95/65 lbs
17 Burpee Bar Jump-overs
17 Ground-to-Overhead, 95/65 lbs
17 Burpee Bar Jump-overs
46 cal Row