CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Grace”
For time:
30 Clean and Jerks, 135/95 lbs
Times to beat: Kenny Seeling 1:48 (11/5/2014), Craig McGinnes 3:42 (4/24/2013, 65 lbs), Tracy Giuffreda 3:42 (4/24/2013, 55 lbs), Alyssa Stookey 4:02 (2/19/2014)
CrossFit Light (7am)
Benchmark WOD: “Grace”
For time:
30 Clean and Jerks, 65/35 lbs
“If everybody is thinking alike, then somebody isn’t thinking”
– Gen. George Patton
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