January 29th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time:
– 10 Hang Squat Snatches, 95/65 lbs
– 200M Run
* 5 Burpee penalty anytime the bar touches the ground (other than after your 10th rep of the round)
“Industry is a better horse to ride than genius.”
– Walter Lippman

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