Benchmark WOD: “Helen”
3 rounds for time:
– Run 400M
– 21 KB Swings, 53/35 lbs
– 12 Pull-ups
Times to beat: Kenny Seeling 8:00 (4/23/2014), Alyssa Stookey 8:38 (11/6/2012), Laura Tricarico 10:27 (6/10/2015, ring rows), Rod Dye 11:23 (6/10/2015, 35-lb KB)
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