CrossFit and CrossFit Light (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Jackie”
For time:
1000M Row
50 Thrusters, 45/35 lbs
30 Pull-ups
Times to beat: Ryan Matis 6:39 (9/18/2013), Alyssa Stookey 8:46 (1/15/2013), Carrie Henze 10:15 (9/18/2013, green band pull-ups)
Watch the 2013 Central East Regional “Jackie” workout, starring Rich Froning, Dan Bailey, and other big-timers!
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